How Many Calories Are There In A Personal Pan Pizza?
There's so much going on in a slice of pizza that it is not popular among those who count their calories. The pizza dough in itself is a plate of carbs that holds, from top to bottom, another layer of food that can make one tip-off the scales. There's your bed of creamy sauce laden with salt and sugar, then your toppings of meat and oils and fat and just the occasional vegetable, then finally, a blanket of melting cheese. But is there a chance of bringing down the damage of one pizza slice? How many calories are in a personal pan pizza anyway?
Counting Calories on your Pizza
The calorie content on pizza naturally depends on the load of toppings that each slice carries. The thicker the slice and the more fully-packed the toppings are, the bigger the calorie content. Thus, to reduce your guilt when you indulge on a slice, you can consider lessening the toppings, or just choosing what would make your slice most palatable.
To start our search on how many calories are in a personal pan pizza, let us look at the most basic personal pan pizza with the fewest toppings. A cheese pizza, with just cheese and sauce, is typically 150 calories. Pizza Hut's simplest personal pan pizza registers this calorie count. Therefore, you can consider 150 calories as your base count for pizza. If you add more toppings along the way, then naturally, the calories go higher. Let's see how much the calories rise as more toppings join the party in a personal pan pizza.
How many calories are in a personal pan pizza from Pizza Hut?
- Veggie Lover's: 140 calories. This choice is lower than the basic cheese pizza by 10 calories. This is so far the lowest you can get among your options of pizza flavors.
- Hawaiian Chicken: 150 calories. Just like the basic cheese pizza! Pizza is affording you a little treat with this one.
- Pepperoni: 150 calories. If you are a meat lover, this is something you can indulge in without getting discouraged too much.
- Buffalo Chicken: 160 calories. Ten calories more than the basic pizza to accommodate some creamy sauce.
- Supreme: 170 calories. Twenty calories more as over two or three ingredients glimmer on a slice.
- Backyard BBQ Chicken: 180 calories. Thirty calories more for the finger-licking, tangy barbecue sauce.
- Chicken-Bacon Parmesan: 180 calories. Thirty calories that could be worth it if you are occasionally indulgent, considering it has three of the best flavors there are: the fat and crunch of bacon, the heartiness of chicken, and the umami of parmesan cheese.
- Pepperoni Lover's: 180 calories. Thirty calories more than the basic pepperoni pizza, since this includes more of the preserved meat and more of the preservatives and fat.
- Meat Lover's: 210 calories. The weightiest with sixty calories more for all the meats and sauces gloriously dumped on a pie.
Enjoy More Pizza with Less Calories
Now that you know how many calories are in a personal pizza don't deprive yourself just yet. Here are some tips you can consider so that you can continue enjoying your personal pan pizza without berating yourself too much.
- Go meatless. This will reduce the number of calories on your pizza. Also, minus the meat, you get to slowly savor the flavors on a basic pizza that you tend to forget when mindlessly munching.
- Add more vegetables. Taking out the meat may indeed lessen the bulk you're looking for when starving, but there's an alternative. Instead of heaps of meat, you can try more layers of vegetables like zucchini, mushrooms, and spinach. They make for a more filling, refreshing, and satisfying pizza, too.
- Skip the cheese. You can either remove the cheese entirely or just reduce it in half to make a significant difference in your pizza's calorie content.
- Keep the oil away. Drizzling oil on pizza is another pleasure, but if you can hold it, then you're better off. Look for other flavorful ways of improving your pizza like adding more basil and herbs, and umami-rich food like mushrooms.
- Have a pizza schedule. Don't be too hard on yourself. Schedule a pizza treat for yourself once a month as a reward for keeping fit on regular days. If you do it regularly, you will eventually forget how many calories are in a personal pan pizza because you know that you are finally eating it in moderation.
There are so various ways that you can elevate your pizza experience while bringing the calories down. For instance, eat your pizza slowly. Since this is an indulgence for you, it may do you good not to rush through a piece. Experience the deliciousness of pizza and the value of the moment by chewing slowly. Taking note of all the flavors that burst in your mouth can be a satisfying experience. Also, try making an inventory of these flavors. Describe the taste of the pizza you are eating by writing down or just saying out loud the flavors you sense. Do you sense saltiness or spice? Take note of an aroma that takes you back to your childhood. Through this, you become more appreciative of your pizza and the present moment. The next time you ask how many calories are in a personal pan pizza, it will not be out of harsh discipline, but the desire to enjoy life in moderation. Here's how to learn more about personal pan pizzas.
January 8, 2021
By: Jason Kennedy
Most types of pizzas will not pass the healthy meter because of excessive fats and calories. The obvious rule is that the meatier it gets, the higher the calories.