For people who love pizza and at the same time are conscious of what they eat, they are most of the time counting their calories so they won’t exceed the allowable amount of calories per day. It is such a problem most people hate because who doesn’t like pizza, right? For health advocates out there, if you want to know how many calories in a slice of cheese pizza, then I got you covered.
Cheese filled pizza is one of the most popular choices when it comes to pizza, aside from pepperoni. I love everything about cheese: the aroma, the texture, consistency, and flavors. There’s no need to debate whether cheese pizza is delicious; hearing cheese pizza alone speaks volumes. If you want to learn how many calories in one slice of cheese pizza, then you’ll have to read further down below!
How Many Calories in a Slice of Cheese Pizza
To quantify the amount of calories in a slice of cheese pizza is identical across every brand you can think of, it’s like making a disservice to you. To put everything in perspective, I will be discussing some of the tasty pizzas so you will understand and know about how many calories in a slice of cheese pizza so we can have a great idea of how each one differs.
One of the most popular brands when it comes to everything about pizza. According to domino’s pizza Cal-o-meter, a medium-size, hand-tossed slice of cheese pizza is around 200 calories. Keep in mind that a medium-sized pizza is usually around 8 slices. With their thin crust cheese pizza, it skyrockets up to 290 calories.
If you’re very conscious about your health, you might want a better option, which is the medium, hand-tossed cheese pizza. The flavors and texture are still the same, and the only difference is between their crust.
Another popular brand when it comes to cheese pizza. According to their nutritional facts, their medium-sized, hand-tossed cheese pizza contains 220 calories, a higher mark than the domino’s cheese pizza. However, their thin crust cheese pizza is only around 190 calories because it contains lesser fat overall but packs more protein compared to the domino’s cheese pizza. Keep in mind that they both have similar sizes and slices when it comes to their pizza.
Ahhh! My favorite! According to Papa John’s pizza, their medium-sized original cheese pizza is around 210 calories, a little bit in between compared to the brands mentioned above. On the other side, their thin-crust cheese pizza slice contains around 215 calories. Judging from those three, you can have a great idea of how many calories in a slice of cheese pizza when you order the medium one.
Digiorno’s have a different offering when it comes to those three mentioned above, their medium size original cheese pizza is served with only six slices, so the calorie might get you off a bit.
When you eat their original cheese pizza, the calorie per slice is around 290 calories or 1/6 of the total pizza. For their thin-crust cheese pizza, Digiorno’s have 290 calories as well. If you want a larger pizza with fewer calories, you might want to opt for this one.
Red Baron’s Pizza
The Red Baron’s Pizza is a shop that has a different take when it comes to their slices. They have 4 slices of pizza for their medium-sized, their slice of cheese contains 380 calories or ¼ of the entire pizza. On the other side, their crispy and thin-crust cheese pizza is only around 350 calories, as a slight deduction from the original one.
If you want to know further how many calories in a slice of cheese when you order a medium-sized one, it should be around 200 calories to 240 calories. Take note that each of the brands I’ve listed on top has different kinds of taking when it comes to their slices. The best and useful thing for you to do is get input from your pizza parlor about their calories per serving.
On most occasions, pizza parlors have calorie meter for all health-conscious out there. Don’t be shy when you ask for it. They will gladly cater to you anyways.
Nutrition Facts You Need To Know About Pizza
To fully understand pizza nutrition facts, you need to understand and consider your daily recommended dosage for each nutrient. It was said that female adults should consume around 1600 to 2000 calories a day. On the other hand, male adults should consume calories around 2,000 to 3,000. For males and females, their calorie intake should comprise 45% to 65% of carbs, and 25% to 35% of fats, and the rest should be in protein.
And for all adults, to maintain optimal health, they should not exceed more than 120 grams of carb intake every day. For those who love pizza, and get a slice or two, carb intake should inevitably add up. So, the key here should be limiting yourself from eating pizza if you want to maintain your overall wellness.
I know that you always wanted to eat a slice of cheese pizza during your day, but overdosing yourself with a few more slices can wreak havoc in your health if you do it daily. Abstain from eating pizza if you want to have a healthier version of yourself. If it can’t be avoided, just go for a slice or two and then go for a jog or walk. Here’s how to learn more about calories on pizza.
Having knowledge about how many calories in a slice of cheese pizza plays a crucial role in your diet. You need to limit yourself from eating a lot in one sitting. If you go for a slice of cheese pizza next time, at least you now know how many calories in one slice of cheese pizza have. Remember limiting yourself is one step to a healthier you. Do exercises and sweat it all out. Lastly, drink lots of water.