Are you a pizza lover? Do you know how many carbs in a slice of cheese pizza?
Do you ever wonder how we always make eye contact when guessing who will win that last slice of cheese pizza off the box? For a typical Friday night, when we all have the chance to gather until midnight with either our families or friends but lack the energy even to prepare wonderful food, our favorite pizza shop becomes our ultimate savior. One dial and a fast pizza delivery man is all it takes to solve all your food concerns for the night.
However, when you were ready to dig in on some excellent slice of pizza, you suddenly notice one of your guests is uncomfortable. Having the good figure she values, that friend of yours is good in nutrition facts and is not happy with the food served for the night. She knows about cheese pizza slice carbs.
We all have that kind of friend who babbles things we don’t want to know when we are about to get some food for ourselves. Saying how many calories we’ll intake if we eat these kinds of food is disturbing. It is our responsibility to be health-conscious, especially when we are getting older. It is not only for weight but for our health.
Being natural praise-seekers, humans would always want to be complimented, especially when it comes to being fit and having a splendid figure. Practicing a healthy food lifestyle is as important as keeping fit. Unfortunately, our favorite pizza is always on top of the list of food that we should eat moderately, but we always crave for it. We must first know how many carbs in a slice of cheese pizza to watch out for our diet when trying to lose weight.
What Should You Know about Carbs
Before you know how many carbs in a slice of cheese pizza has, it is necessary to know what carbs are. Carb is a short term for carbohydrates. It is one of the three macronutrients along with protein and fats our body cannot produce on its own, hence gained through diet. We can find carbohydrates in grains, fruits, milk-based products, and vegetables. It provides fuel to the nervous system for the muscles to function efficiently.
Four calories in a diet are equal to one gram of carbohydrates. The recommended daily carb intake is 300 grams per day, but we should follow carb intake down to 50-150 grams per day to lose weight. Restrictions involve people diagnosed with diabetes who should accumulate carbs of over 200 grams and pregnant who should intake at least 175 grams.
In dieting, we should know about the good carbs and the bad carbs. Determining whether carbohydrate content is good and where to find them is simple. Good carbs are in nutritious foods that are rarely appeasing to our appetite, and bad carbs are in bad foods that we usually crave for. Put it this way; vegetables have good carbs while doughnuts have bad carbs. With this, you can already guess what cheese pizza slice carbs classification is.
Foods that usually have good carbs are those with complex carbs such as whole grains, beans, legumes, fruits, and vegetables. These foods are processed slowly in our digestive system. Foods that usually have bad carbs are those with simple carbs, which include highly processed foods, sodas, pastries, white rice, and other white flour-based foods. These foods rarely have useful nutritional value. Losing weight is just not about how many carbs in a slice of cheese pizza but also how much of these carbs you can take per day.
How Many Carbs in a Slice of Pizza
Whether you want to lose weight or improve your eating habits, knowing about your favorites and its nutrition facts is a must. With that goal in mind, sacrifices should be made, including cutting off that favorite cheese pizza carbs for good. Calories and nutrition gained in pizza vary substantially depending on the ingredients and cooking process. The cooking method, crust, toppings, and size of the pizza slice differ accordingly.
A small slice of cheese pizza that is 1/8 of the whole pizza usually provides about 200 calories. A typical slice of pizza from Pizza Hut provides about 300 calories and more. Knowing that one gram of carbohydrates makes up four calories of a diet, you can easily compute a pizza slice’s carb content. In determining how many carbs in a slice of cheese pizza, there are concepts that you should know. The first thing that you should know is the number of calories a cheese pizza slice has. Knowing the number of calories per slice, you can divide it by four to get the number of carbohydrates in a slice. A Pizza Hut cheese pizza slice of 300 calories can have 75 grams of carbohydrates at most. Here’s how to learn more about cheese pizza.
Conclusion
No matter how we crave pizza, it is essential to be mindful of its nutrition facts and calorie content per slice. They vary depending on the cooking method, toppings, size of the slice, and the crust. A 1/8 slice of cheese pizza contains 200 calories.
Knowing how many carbs in a slice of cheese pizza for weight loss is important; all you need to do is wait for your server to ask you about your cheese pizza and request a thin crust and to reduce the cheese, or better yet, have part-skim cheese instead of whole-fat cheese.